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<title>Updates from Paulina Tavernier</title>
<link>https://paulinatavernier.com</link>
<description>Updates from Paulina Tavernier</description>

        <item>
        <title>Understanding PCOS: Symptoms, Causes, and Treatment options</title>
        <link>https://paulinatavernier.com/blog/42296/understanding-pcos-symptoms-causes-and-treatment-options</link>
        <guid>https://paulinatavernier.com/blog/42296/understanding-pcos-symptoms-causes-and-treatment-options</guid>
        <description><![CDATA[<img src="https://getoiling-4810-fast.b-cdn.net/images/4810-64b6d58945437.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 18 Jul 2023 13:10:00 CDT</pubDate>
        </item>
        <item>
        <title>PCOS: Beyond a &quot;Period Problem&quot;</title>
        <link>https://paulinatavernier.com/blog/42143/pcos-beyond-a-period-problem-</link>
        <guid>https://paulinatavernier.com/blog/42143/pcos-beyond-a-period-problem-</guid>
        <description><![CDATA[<img src="https://getoiling-4810-fast.b-cdn.net/images/4810-64ac3a50ebda4.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 10 Jul 2023 12:05:21 CDT</pubDate>
        </item>
        <item>
        <title>You CAN manage your PCOS without overwhelm </title>
        <link>https://paulinatavernier.com/blog/41812/you-can-manage-your-pcos-without-overwhelm</link>
        <guid>https://paulinatavernier.com/blog/41812/you-can-manage-your-pcos-without-overwhelm</guid>
        <description><![CDATA[<img src="https://getoiling-4810-fast.b-cdn.net/images/4810-6495e9df1611b.jpg"> &lt;div&gt;Learn how to manage PCOS with joy and positivity in this blog post. As a person with PCOS, the writer found it overwhelming and frustrating at first, but has found a way to manage it without any strict diets or medication. The key to managing PCOS with joy is by listening to your body, finding joy in movement, fueling it with nourishing foods, and focusing on self-care. Having a positive mindset is crucial to the approach of self-care. If you are struggling with PCOS, join the Instagram page and Facebook community to embrace joy together and support each other on this ride.&lt;/div&gt;]]></description>
        <pubDate>Fri, 23 Jun 2023 13:52:00 CDT</pubDate>
        </item>
        <item>
        <title>Midweek Spicy honey glazed butternut squash, prosciutto, balsamic onion pizza</title>
        <link>https://paulinatavernier.com/blog/17574/midweek-spicy-honey-glazed-butternut-squash-prosciutto-balsamic-onion-pizza</link>
        <guid>https://paulinatavernier.com/blog/17574/midweek-spicy-honey-glazed-butternut-squash-prosciutto-balsamic-onion-pizza</guid>
        <description></description>
        <pubDate>Mon, 05 Oct 2020 13:22:51 CDT</pubDate>
        </item>
        <item>
        <title>Recipe: Risotto cu funghi</title>
        <link>https://paulinatavernier.com/blog/15637/recipe-risotto-cu-funghi</link>
        <guid>https://paulinatavernier.com/blog/15637/recipe-risotto-cu-funghi</guid>
        <description></description>
        <pubDate>Fri, 21 Aug 2020 13:24:10 CDT</pubDate>
        </item>
        <item>
        <title>Finding the root of a health issue instead of masking over it</title>
        <link>https://paulinatavernier.com/blog/15365/finding-the-root-of-a-health-issue-instead-of-masking-over-it</link>
        <guid>https://paulinatavernier.com/blog/15365/finding-the-root-of-a-health-issue-instead-of-masking-over-it</guid>
        <description><![CDATA[<img src="https://getoiling-4810-fast.b-cdn.net/images/4810-5f38953ab7ea1.jpg"> ]]></description>
        <pubDate>Sat, 15 Aug 2020 21:09:02 CDT</pubDate>
        </item>
        <item>
        <title>3 maneras de hacer salsa Italiana  auténtica</title>
        <link>https://paulinatavernier.com/blog/13469/3-maneras-de-hacer-salsa-italiana-aut-ntica</link>
        <guid>https://paulinatavernier.com/blog/13469/3-maneras-de-hacer-salsa-italiana-aut-ntica</guid>
        <description><![CDATA[<img src="https://getoiling-4810-fast.b-cdn.net/images/4810-5efe81766be29.jpg"> ]]></description>
        <pubDate>Thu, 02 Jul 2020 19:53:10 CDT</pubDate>
        </item>
        <item>
        <title>3 Ways to get authentic tasting pasta </title>
        <link>https://paulinatavernier.com/blog/13461/3-ways-to-get-authentic-tasting-pasta</link>
        <guid>https://paulinatavernier.com/blog/13461/3-ways-to-get-authentic-tasting-pasta</guid>
        <description><![CDATA[<img src="https://getoiling-4810-fast.b-cdn.net/images/4810-5efe58f3d6d5c.jpg"> ]]></description>
        <pubDate>Thu, 02 Jul 2020 16:59:25 CDT</pubDate>
        </item>
        <item>
        <title>How Lorena got her life back</title>
        <link>https://paulinatavernier.com/blog/12452/how-lorena-got-her-life-back</link>
        <guid>https://paulinatavernier.com/blog/12452/how-lorena-got-her-life-back</guid>
        <description></description>
        <pubDate>Tue, 09 Jun 2020 14:38:31 CDT</pubDate>
        </item>
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